I'm relaxed alright, maybe a little too relaxed........

One of my biggest issues is lack of sleep. So I thought that maybe if I got some calming tea and drank it before bed in the morning I would sleep better. So I found some nice, flavorful tea in the natural foods section of my market. And while I was there I was perusing some of the items and remembered Melatonin helps sleep cycles also. So I got some of that too. So this morning right before getting off work, around five a.m., I drank a cup of the tea. That was relaxing. Then, around ten or eleven, maybe, I took the melatonin. And within a half hour I was nodding out while trying to read my book. I slept more soundly than I have since my drug induced days. Only problem is, I only had about five-six hours of sleep time. I'm not ready to wake up yet, AT ALL! I feel sleepy, oh, so sleepy. I think I may fall asleep sitting up at the desk. That would be bad. I think I'll try to keep using it though because I'll probably get used to it. And I'll just try to take it earlier too. Because if I could sleep that well everyday, it would be a miracle.
As far as supplements go, Omega oils have helped me a lot too. If I take at least two a day, I feel pretty calm and together. But if I forget to take them for a couple days, I get so irritable I could punch a hole in a punching bag. I don't know why it has this effect on me, but it does. And it helps my skin, hair, and nails a bit too.

But a warning to all....make sure if you take melatonin that you give yourself at least eight hours to sleep. Or else you'll be like me. Looking like a relapsed H addict nodding out onto the desk at work. Wouldn't want that, although I feel veeeeeryy caaalllmm........